We’re excited to announce that the fall Intramurals are back! Choose your favorite sport and join in on the fun. Participants will compete for 1st, 2nd, or 3rd place, with the top 3 winners receiving an ENMU-Roswell T-shirt and a spot on our renowned Intramural Wall of Champs, located at the Physical Education Center (PEC).

Intramural events offer an exciting range of recreational activities and sports competitions tailored to everyone’s interests and abilities. These events are all about fostering participation, teamwork, and physical fitness in a fun and inclusive environment. Whether you’re a seasoned athlete or just starting out, Intramurals are designed to encourage everyone to stay active, work together, and enjoy themselves–making it a perfect way to engage with your community and have a great time, no matter your skill level!

We’re bringing back the Mileage Club! This program is designed for individual participation, with the goal of reaching a certain number of miles over a week, month, or semester. Participants who hit milestones (e.g., 10, 15, 25 miles, etc.) will earn rewards like certificates or an ENMU-Roswell T-shirt to celebrate their achievements. At the end of the fall semester, we will recognize the Top 3 Mileage Club winners.

Eligibility: You must be an ENMU-Roswell staff member, student, or faculty member to participate

The Mileage Club is ideal for participants of all ages and fitness levels. Whether you are a seasoned runner looking to maintain your pace or just starting on your journey to better health, the club provides the environment for achieving your goals. The gym honors milestones by placing a footprint with the participant’s name, which serves as a symbol of achievement and motivation to keep pushing forward.

Our weightlifting room consists of various types of free weights, such as dumbbells, barbells, and kettlebells, along with weight machines. The equipment is arranged to allow for different exercises targeting specific muscle groups, including legs, arms, chest, back, and shoulders.

Visitors to the gym can expect to find a variety of cardio workout equipment designed to improve their overall fitness and health. These machines are located on the second level and include treadmills, stationary bikes, elliptical trainers, and rowing machines.

Racquetball is a sport similar to squash and handball that can be played indoors or outdoors on a court with walls. The game involves hitting a hollow rubber ball with a racquet towards the front wall, then bouncing it off the floor and returning it without letting it hit any of the side walls. We have four indoor courts available, two of which are private. Please talk to a staff member at the front desk to learn about court etiquette, equipment, and rules.

The benefits of playing racquetball include improving cardiovascular fitness, burning calories, increasing flexibility, enhancing hand-eye coordination, and developing problem-solving skills. It also provides an excellent form of stress relief due to its fast-paced nature.

There are two main variations of racquetball: singles and doubles. In singles, each player plays against one another on the same side of the court with a serve every time the ball goes into play. This variation requires more individual strategies as there is no partner to assist with covering all areas of the court.

In doubles, two teams of two players compete against each other across the net in half of the court. Teamwork and communication are crucial here since both players must cover their respective sides of the court and help out when the ball goes into play on their partner’s side. Doubles often offers more variety and excitement due to the additional player involved in the action.

Overall, racquetball is an excellent sport for anyone looking for a fun and challenging way to stay fit, improve coordination, and develop teamwork skills. With its simple rules and equipment requirements, it can be enjoyed by players of all ages and skill levels.